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Mindful Self-Compassion for Burnout
Engelsk Paperback
Mindful Self-Compassion for Burnout
Engelsk Paperback

209 kr
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Om denne bog
"I''m tired of feeling stressed out every day." "I can''t stand having so little impact, despite caring so much and working so hard." "I just don''t have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.
 
Product detaljer
Sprog:
Engelsk
Sider:
221
ISBN-13:
9781462550227
Indbinding:
Paperback
Udgave:
ISBN-10:
1462550223
Kategori:
Udg. Dato:
25 okt 2024
Længde:
15mm
Bredde:
234mm
Højde:
187mm
Forlag:
Guilford Publications
Oplagsdato:
25 okt 2024
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