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Mindful Menopause
- How to have a calm and positive menopause
Engelsk Paperback
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Mindful Menopause
- How to have a calm and positive menopause
Engelsk Paperback

232 kr
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Om denne bog

With the right tools, you can change your experience of menopause.

In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you:

Effective ways to harness the mind, body and hormone connection
Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress
Techniques to ease insomnia, weight gain and hot flushes

Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.

Product detaljer
Sprog:
Engelsk
Sider:
352
ISBN-13:
9781785042942
Indbinding:
Paperback
Udgave:
ISBN-10:
1785042947
Kategori:
Udg. Dato:
6 maj 2021
Længde:
28mm
Bredde:
135mm
Højde:
214mm
Forlag:
Ebury Publishing
Oplagsdato:
6 maj 2021
Forfatter(e):
Kategori sammenhænge