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Living and Loving Better with Time Perspective Therapy
- Healing from the Past, Embracing the Present, Creating an Ideal Future
Engelsk Paperback
Living and Loving Better with Time Perspective Therapy
- Healing from the Past, Embracing the Present, Creating an Ideal Future
Engelsk Paperback

291 kr
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Om denne bog

In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.

Product detaljer
Sprog:
Engelsk
Sider:
216
ISBN-13:
9781476672502
Indbinding:
Paperback
Udgave:
ISBN-10:
1476672504
Kategori:
Udg. Dato:
10 okt 2017
Længde:
11mm
Bredde:
152mm
Højde:
229mm
Forlag:
McFarland & Co Inc
Oplagsdato:
10 okt 2017
Kategori sammenhænge