Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
Keep Looking Up
- Your Guide to the Powerful Healing of Birdwatching
Engelsk Paperback
Keep Looking Up
- Your Guide to the Powerful Healing of Birdwatching
Engelsk Paperback

208 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

A BIRDING JOURNEY AT HOME AND BEYOND

It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up.

As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding.

Tammah shares her emotional journey of finding comfort and inspiration from her feathered friends, while providing practical tips and tools to help you:

Explore the practice of birdwatching from the comfort of your own home and community
Increase your self-awareness, mindfulness, and concentration
Find acceptance and alignment with the spirit and beauty of birds

Right outside your door flies just what you’ve been looking for to help ease symptoms of stress, pain, depression, and anxiety. All you have to do is look up, take notice, and open your heart and mind.

No matter where you are, what you look like, or what you''re going through, you can create sacred space and connection with birds and begin to heal.

Product detaljer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781788176316
Indbinding:
Paperback
Udgave:
ISBN-10:
1788176316
Udg. Dato:
7 mar 2023
Længde:
17mm
Bredde:
217mm
Højde:
135mm
Forlag:
Hay House UK Ltd
Oplagsdato:
7 mar 2023
Forfatter(e):
Kategori sammenhænge