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It Must Be My Hormones

- A Practical Guide to Re-balancing your Body and Getting your Life Back on Track
Af: Marion Gluck, Vicki Edgson Engelsk Paperback

It Must Be My Hormones

- A Practical Guide to Re-balancing your Body and Getting your Life Back on Track
Af: Marion Gluck, Vicki Edgson Engelsk Paperback
Tjek vores konkurrenters priser

Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track
____________

Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don''t achieve a balance.

Whether you''re riding the roller coasters of puberty, pregnancy or the menopause, we''re all a slave to our hormones at some point in our lives, and they can leave you feeling tired, low and irritable.

In It Must Be My Hormones, leading specialists in women''s health Dr Marion Gluck and nutritionist Vicki Edgson, show you the role that each of our major hormones plays, how a deficiency can affect our well-being, and what we can do to restore the balance.

In this book you''ll discover:

· How to keep the weight off with thyroid boosting mega-foods
· Vitamins which work wonders for your skin
· How herbs and spices can give you a caffeine-free energy kick
· Which aromatherapy herbs are actually beneficial
· Ways to improve cognitive function through mineral supplements

From boosting fertility to easing symptoms of PMS, this practical, easy-to-implement guidance will restore mental and physical well-being.

Filled with inspiring personal stories, nutritional suggestions and advice on bio-identical hormone therapy, this book will help you regain control of your hormones and your life.

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Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track
____________

Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don''t achieve a balance.

Whether you''re riding the roller coasters of puberty, pregnancy or the menopause, we''re all a slave to our hormones at some point in our lives, and they can leave you feeling tired, low and irritable.

In It Must Be My Hormones, leading specialists in women''s health Dr Marion Gluck and nutritionist Vicki Edgson, show you the role that each of our major hormones plays, how a deficiency can affect our well-being, and what we can do to restore the balance.

In this book you''ll discover:

· How to keep the weight off with thyroid boosting mega-foods
· Vitamins which work wonders for your skin
· How herbs and spices can give you a caffeine-free energy kick
· Which aromatherapy herbs are actually beneficial
· Ways to improve cognitive function through mineral supplements

From boosting fertility to easing symptoms of PMS, this practical, easy-to-implement guidance will restore mental and physical well-being.

Filled with inspiring personal stories, nutritional suggestions and advice on bio-identical hormone therapy, this book will help you regain control of your hormones and your life.

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Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9780718187798
Indbinding: Paperback
Udgave:
ISBN-10: 0718187792
Kategori: Diæt og ernæring
Udg. Dato: 24 aug 2017
Længde: 18mm
Bredde: 153mm
Højde: 232mm
Forlag: Penguin Books Ltd
Oplagsdato: 24 aug 2017
Forfatter(e): Marion Gluck, Vicki Edgson
Forfatter(e) Marion Gluck, Vicki Edgson

Kategori Diæt og ernæring

ISBN-13 9780718187798

Sprog Engelsk

Indbinding Paperback

Sider 240

Udgave

Længde 18mm

Bredde 153mm

Højde 232mm

Udg. Dato 24 aug 2017

Oplagsdato 24 aug 2017

Forlag Penguin Books Ltd