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How to Winter

- Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times
Af: Kari Leibowitz Engelsk Hardback

How to Winter

- Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times
Af: Kari Leibowitz Engelsk Hardback
Tjek vores konkurrenters priser

Essential strategies for turning life''s challenges into opportunities for growth - Carol Dweck, author of Mindset.

Do you dread the clocks changing, and struggle to feel positive in winter?

Nobody can change grey skies and drizzly weather, but Dr. Kari Leibowitz''s groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world''s foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.

Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What''s more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.

Whether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times.

Tjek vores konkurrenters priser
Normalpris
kr 231
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Essential strategies for turning life''s challenges into opportunities for growth - Carol Dweck, author of Mindset.

Do you dread the clocks changing, and struggle to feel positive in winter?

Nobody can change grey skies and drizzly weather, but Dr. Kari Leibowitz''s groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world''s foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.

Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What''s more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.

Whether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times.

Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9781035006960
Indbinding: Hardback
Udgave:
ISBN-10: 1035006960
Kategori: Vinter
Udg. Dato: 24 okt 2024
Længde: 27mm
Bredde: 142mm
Højde: 224mm
Forlag: Pan Macmillan
Oplagsdato: 24 okt 2024
Forfatter(e): Kari Leibowitz
Forfatter(e) Kari Leibowitz


Kategori Vinter


ISBN-13 9781035006960


Sprog Engelsk


Indbinding Hardback


Sider 304


Udgave


Længde 27mm


Bredde 142mm


Højde 224mm


Udg. Dato 24 okt 2024


Oplagsdato 24 okt 2024


Forlag Pan Macmillan