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How to Take Care
- An A-Z Guide of Radical Remedies
Engelsk Hardback
How to Take Care
- An A-Z Guide of Radical Remedies
Engelsk Hardback

327 kr
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6 - 8 hverdage

Om denne bog
Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. HOW TO TAKE CARE will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD.From A (adaptogenic herbs, ancestral healing) to Z (zoetic), HOW TO TAKE CARE is for anyone striving to live slowly, with self-compassion, one moment at a time. Learn tangible steps to dispel shame, tell the truth, and loosen the grip on whatever is holding you back. Sample guided meditations, cook nurturing recipes, and follow handy how-tos. Practice the grounding of a clean sink when you''d rather burn the house down, or connect with nature by growing flowers from seed. Keep this guide on your bedside table or in your rucksack for easy-reference tools, techniques, and strategies to calm your nervous system and come back to your body. It is a gift for yourself or anyone else who is going through a big, messy, or trying season of life.
Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9780593541074
Indbinding:
Hardback
Udgave:
ISBN-10:
0593541073
Kategori:
Udg. Dato:
18 okt 2022
Længde:
20mm
Bredde:
210mm
Højde:
159mm
Forlag:
Penguin Putnam Inc
Oplagsdato:
18 okt 2022
Forfatter(e):