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How to Have a Mindful Pregnancy and Birth
- 30 Simple Ways to Connect to Your Baby and Your Body
Engelsk Hardback
How to Have a Mindful Pregnancy and Birth
- 30 Simple Ways to Connect to Your Baby and Your Body
Engelsk Hardback

184 kr
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Om denne bog

''This is a delightful book, full of gentle wisdom'' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World

''What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be'' Nancy Bardacke, author of Mindful Birthing

Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant – and to help you prepare for the birth.

Product detaljer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781837962525
Indbinding:
Hardback
Udgave:
ISBN-10:
1837962529
Udg. Dato:
12 aug 2021
Længde:
12mm
Bredde:
160mm
Højde:
120mm
Forlag:
Trigger Publishing
Oplagsdato:
12 aug 2021
Forfatter(e):
Kategori sammenhænge