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How to Control Your Thoughts and Feelings

- Stop Overthinking, relief stress, anxiety and depression.Mental Health based on Neuroscience. Self Help techniques everyone can understand and use
Af: Lars Fomsgaard Engelsk Paperback

How to Control Your Thoughts and Feelings

- Stop Overthinking, relief stress, anxiety and depression.Mental Health based on Neuroscience. Self Help techniques everyone can understand and use
Af: Lars Fomsgaard Engelsk Paperback
Tjek vores konkurrenters priser
Not many people know a lot about how thoughts and feelings arise and where they arise in the brain. Without this knowledge, thoughts and feelings can be difficult to control. If you know where they arise, they are in fact quite easy to control. The way we think can result in a bad feeling. If you have an exam tomorrow and you're nervous, it's not the exam that makes you nervous, but what you THINK about the exam. If you feel bad when you think about an unpleasant experience you experienced a week ago, then it is not the experience that makes you feel bad, but what you THINK about the experience. If you're thinking, "I can't figure that out," you'd be right. The book is based on 250 new research results, but described in a way that everyone can understand without preconceptions. You get techniques to be able to control your thoughts so that the thoughts do not give you bad feelings. The methods can be performed by anyone, have a revolutionary effect, and can counteract stress, anxiety, depression and other debilitating conditions.
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Not many people know a lot about how thoughts and feelings arise and where they arise in the brain. Without this knowledge, thoughts and feelings can be difficult to control. If you know where they arise, they are in fact quite easy to control. The way we think can result in a bad feeling. If you have an exam tomorrow and you're nervous, it's not the exam that makes you nervous, but what you THINK about the exam. If you feel bad when you think about an unpleasant experience you experienced a week ago, then it is not the experience that makes you feel bad, but what you THINK about the experience. If you're thinking, "I can't figure that out," you'd be right. The book is based on 250 new research results, but described in a way that everyone can understand without preconceptions. You get techniques to be able to control your thoughts so that the thoughts do not give you bad feelings. The methods can be performed by anyone, have a revolutionary effect, and can counteract stress, anxiety, depression and other debilitating conditions.
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Produktdetaljer
Sprog: Engelsk
Sider: 174
ISBN-13: 9788797449622
Indbinding: Paperback
Udgave: 1
ISBN-10: 8797449628
Kategori: Populærpsykologi
Udg. Dato: 1 nov 2024
Længde: 12mm
Bredde: 152mm
Højde: 229mm
Forlag: Brug Hjenen Bdere / Use the Brain Better
Oplagsdato: 1 nov 2024
Forfatter(e): Lars Fomsgaard
Forfatter(e) Lars Fomsgaard

Kategori Populærpsykologi

ISBN-13 9788797449622

Sprog Engelsk

Indbinding Paperback

Sider 174

Udgave 1

Længde 12mm

Bredde 152mm

Højde 229mm

Udg. Dato 1 nov 2024

Oplagsdato 1 nov 2024

Forlag Brug Hjenen Bdere / Use the Brain Better