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Hatha Yoga

- A Comprehensive Guide
Af: Michele Hauswirth, Ram Jain Engelsk Paperback

Hatha Yoga

- A Comprehensive Guide
Af: Michele Hauswirth, Ram Jain Engelsk Paperback
Tjek vores konkurrenters priser
Hatha Yoga: A Comprehensive Guide is a must-read if you want to get the most from your yoga practice.

Starting from the traditional approach to yoga, you will discover how each yoga pose affects the inner body and how systematic yoga practice can increase your overall health and well-being. You will also learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centers).

Renowned yoga teacher trainers Ram Jain and Michèle Hauswirth describe how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels of ability and goals. They provide visual and practical descriptions of over 200 asanas, with detailed instructions, alignment cues, contraindications, and suggested modifications based on the experience level of the practitioner. The sample sequences of varying lengths will help you reap the benefits of Hatha Yoga and elevate your yoga experience to a whole new level.
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Hatha Yoga: A Comprehensive Guide is a must-read if you want to get the most from your yoga practice.

Starting from the traditional approach to yoga, you will discover how each yoga pose affects the inner body and how systematic yoga practice can increase your overall health and well-being. You will also learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centers).

Renowned yoga teacher trainers Ram Jain and Michèle Hauswirth describe how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels of ability and goals. They provide visual and practical descriptions of over 200 asanas, with detailed instructions, alignment cues, contraindications, and suggested modifications based on the experience level of the practitioner. The sample sequences of varying lengths will help you reap the benefits of Hatha Yoga and elevate your yoga experience to a whole new level.
Produktdetaljer
Sprog: Engelsk
Sider: 392
ISBN-13: 9781718239739
Indbinding: Paperback
Udgave:
ISBN-10: 1718239734
Udg. Dato: 24 mar 2025
Længde: 21mm
Bredde: 189mm
Højde: 245mm
Forlag: Human Kinetics Publishers
Oplagsdato: 24 mar 2025
Forfatter(e): Michele Hauswirth, Ram Jain
Forfatter(e) Michele Hauswirth, Ram Jain


Kategori Træning og træningsøvelser


ISBN-13 9781718239739


Sprog Engelsk


Indbinding Paperback


Sider 392


Udgave


Længde 21mm


Bredde 189mm


Højde 245mm


Udg. Dato 24 mar 2025


Oplagsdato 24 mar 2025


Forlag Human Kinetics Publishers