Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
Hanger Management
- Master Your Hunger and Improve Your Mood, Mind, and Relationships
Engelsk Hardback
Hanger Management
- Master Your Hunger and Improve Your Mood, Mind, and Relationships
Engelsk Hardback

288 kr
Tilføj til kurv
Sikker betaling
23 - 25 hverdage

Om denne bog
The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.

It happens to all of us. One minute you''re happily going about your day, and a few seconds later you''re a snappy, illogical version of yourself. The culprit? Hanger.

We''re living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we''re more likely to make food decisions we regret, which sets us up for another hanger crash later on.

The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you.

In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you''ll become happier -- and healthier -- for life.

Product detaljer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9780316524568
Indbinding:
Hardback
Udgave:
ISBN-10:
0316524565
Udg. Dato:
12 mar 2020
Længde:
25mm
Bredde:
156mm
Højde:
230mm
Forlag:
Little, Brown & Company
Oplagsdato:
12 mar 2020
Forfatter(e):
Kategori sammenhænge