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Girlvana
- Self-Love, Yoga, and Making a Better World--A Handbook
Engelsk Paperback
Girlvana
- Self-Love, Yoga, and Making a Better World--A Handbook
Engelsk Paperback

244 kr
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Om denne bog
When Alex Mazerolle was a teenager, she found herself in a dark cycle of disordered eating, self-hatred, and low self-esteem. Then, in the middle of a difficult period, Alex went to a yoga class. As she moved and slowed her breath, something changed. Born out of retreats that Alex began holding for teenage, self-identified women aged 12-19, Girlvana is a handbook to face, overcome, and embrace the challenges that come with the teenage years. The culmination of decades of work, it is a call to action for the self that helps teenage girls work through their feeling, mental health, and bodies.
Product detaljer
Sprog:
Engelsk
Sider:
280
ISBN-13:
9780147530660
Indbinding:
Paperback
Udgave:
ISBN-10:
0147530660
Udg. Dato:
15 jun 2021
Længde:
21mm
Bredde:
203mm
Højde:
154mm
Forlag:
Penguin Putnam Inc
Oplagsdato:
15 jun 2021
Forfatter(e):
Kategori sammenhænge