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Get Out of Your Mind and Into Your Life for Teens

- A Guide to Living an Extraordinary Life
Af: Joseph Ciarrochi Engelsk Paperback

Get Out of Your Mind and Into Your Life for Teens

- A Guide to Living an Extraordinary Life
Af: Joseph Ciarrochi Engelsk Paperback
Tjek vores konkurrenters priser

Hundreds of thousands of people have read Get Out of Your Mind and Into Your Life to identify the things that are most important to them and give focus and direction to their lives. Get Out of Your Mind and Into Your Life for Teens finally brings these essential skills to teen readers, presenting a comprehensive acceptance and commitment therapy (ACT), positive psychology, and emotional intelligence plan for moving past depression, anxiety, unhealthy behaviors, and simple self-doubt.


This engaging book follows the journey of the characters Jess and Sam as they learn to control their impulses and focus on becoming the captains of their own ship. Readers come to see their dreams clearly and take steps to make them happen, even though these actions may risk criticism from others and cause them to feel temporarily embarrassed or afraid. By learning that feelings do not need to be translated into actions, teens learn to see their lives in the long term and gain self-control and emotion regulation skills that will serve them well as they move into adulthood.

Tjek vores konkurrenters priser
Normalpris
kr 231
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Hundreds of thousands of people have read Get Out of Your Mind and Into Your Life to identify the things that are most important to them and give focus and direction to their lives. Get Out of Your Mind and Into Your Life for Teens finally brings these essential skills to teen readers, presenting a comprehensive acceptance and commitment therapy (ACT), positive psychology, and emotional intelligence plan for moving past depression, anxiety, unhealthy behaviors, and simple self-doubt.


This engaging book follows the journey of the characters Jess and Sam as they learn to control their impulses and focus on becoming the captains of their own ship. Readers come to see their dreams clearly and take steps to make them happen, even though these actions may risk criticism from others and cause them to feel temporarily embarrassed or afraid. By learning that feelings do not need to be translated into actions, teens learn to see their lives in the long term and gain self-control and emotion regulation skills that will serve them well as they move into adulthood.

Produktdetaljer
Sprog: Engelsk
Sider: 136
ISBN-13: 9781608821938
Indbinding: Paperback
Udgave:
ISBN-10: 1608821935
Kategori: Populærpsykologi
Udg. Dato: 6 sep 2012
Længde: 9mm
Bredde: 203mm
Højde: 254mm
Forlag: New Harbinger Publications
Oplagsdato: 6 sep 2012
Forfatter(e): Joseph Ciarrochi
Forfatter(e) Joseph Ciarrochi


Kategori Populærpsykologi


ISBN-13 9781608821938


Sprog Engelsk


Indbinding Paperback


Sider 136


Udgave


Længde 9mm


Bredde 203mm


Højde 254mm


Udg. Dato 6 sep 2012


Oplagsdato 6 sep 2012


Forlag New Harbinger Publications