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Gentle
- Rest More, Stress Less, and Live the Life You Actually Want
Engelsk Hardback
Gentle
- Rest More, Stress Less, and Live the Life You Actually Want
Engelsk Hardback

399 kr
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6 - 8 hverdage

Om denne bog

From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of Rest is Resistance and Wintering.

Being Gentle is about being grounded in self-compassion and a fierce commitment to less-becoming the Gentle You isn''t about taking the easy road. Organized into three parts-Rest, Less, and Rise-Courtney Carver''s Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.

Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.

Gentle is the "don''t do it all" self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.

Product detaljer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781538765210
Indbinding:
Hardback
Udgave:
ISBN-10:
1538765217
Udg. Dato:
8 maj 2025
Længde:
28mm
Bredde:
149mm
Højde:
216mm
Forlag:
Little, Brown & Company
Oplagsdato:
8 maj 2025
Forfatter(e):
Books from the same author
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