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Five Minutes to a Mindful You

- A guided journal for self-reflection
Af: Aster Engelsk Paperback

Five Minutes to a Mindful You

- A guided journal for self-reflection
Af: Aster Engelsk Paperback
Tjek vores konkurrenters priser

Mindfulness is in the moments.

In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.

From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.

Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.

Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Mindfulness is in the moments.

In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.

From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.

Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.

Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781912023974
Indbinding: Paperback
Udgave:
ISBN-10: 1912023970
Kategori: Populærpsykologi
Udg. Dato: 27 dec 2018
Længde: 14mm
Bredde: 210mm
Højde: 153mm
Forlag: Octopus Publishing Group
Oplagsdato: 27 dec 2018
Forfatter(e): Aster
Forfatter(e) Aster


Kategori Populærpsykologi


ISBN-13 9781912023974


Sprog Engelsk


Indbinding Paperback


Sider 160


Udgave


Længde 14mm


Bredde 210mm


Højde 153mm


Udg. Dato 27 dec 2018


Oplagsdato 27 dec 2018


Forlag Octopus Publishing Group

Kategori sammenhænge