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Your 10-Minute Wellness Journal
- Simple Exercises to Reconnect Your Mind, Body and Soul
Engelsk Paperback
Your 10-Minute Wellness Journal
- Simple Exercises to Reconnect Your Mind, Body and Soul
Engelsk Paperback

172 kr
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6 - 8 hverdage

Om denne bog
<p><b>Take 10 minutes a day to harness the power of yourself and journal your way to wellness.</b><br><br>Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With <b>quick and easy activities</b> inspired by the natural world, as well as simple<b> guided prompts</b>, this thoughtfully crafted journal will help you to create a <b>healthy balance </b>in all aspects of your life and find your purpose.<br><br>By taking just<b> 10 minutes a day, </b>you can forge a better mind-body-soul connection. Gill Thackray, mindfulness coach, will show you how to tune into yourself and unlock <b>self-care strategies</b> to create healthy habits and routines to honour yourself, from head to toe. Awaken your wellness potential with traditional remedies, essential practises and evidence-based activities you can do every day.<br><br>Whether you are wanting to feel energized again, or needing to find peace and calm, this essential companion will guide you towards your goals. You don’t need experience to get started, just pick up a pen and start your journey to wellness today.</p>
Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781789296167
Indbinding:
Paperback
Udgave:
ISBN-10:
1789296161
Kategori:
Udg. Dato:
9 maj 2024
Længde:
14mm
Bredde:
189mm
Højde:
148mm
Forlag:
Michael O'Mara Books Ltd
Oplagsdato:
9 maj 2024
Forfatter(e):
Kategori sammenhænge