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  2. Håndtering af personlige problemer
  3. Stresshåndtering

Find Your Peace

- A Workbook for a More Mindful Life
Af: Kiki Ely Engelsk Paperback

Find Your Peace

- A Workbook for a More Mindful Life
Af: Kiki Ely Engelsk Paperback
Tjek vores konkurrenters priser
With wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path toward a more mindful daily life.

We are constantly moving, thinking, and dreaming to become the best human being we can be, but our conscious and subconscious constantly get in the way. No matter what your current mindset may be, a mindfulness practice will exponentially improve your life. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. This workbook offers you guidance and valuable rituals to help you reach your highest self.

Inside, you’ll find a holistic practice with physical, mental, and personal benefits on the way to becoming fully present in your life:
 
  • Become more aware of your body and its needs
  • Learn about your thought patterns
  • Identify your belief system
  • Harness the power of music to enhance your emotions
  • Connect with the purest and truest parts of yourself

This workbook is a rewarding, immersive guide that’s straightforward and easily accessible for anyone seeking direction and purpose. Throughout the book you’ll find inspiring, colorful illustrations and engaging activities to help you find the joy in your mindfulness practice.

The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, and Find Good Habits.
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Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
With wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path toward a more mindful daily life.

We are constantly moving, thinking, and dreaming to become the best human being we can be, but our conscious and subconscious constantly get in the way. No matter what your current mindset may be, a mindfulness practice will exponentially improve your life. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. This workbook offers you guidance and valuable rituals to help you reach your highest self.

Inside, you’ll find a holistic practice with physical, mental, and personal benefits on the way to becoming fully present in your life:
 
  • Become more aware of your body and its needs
  • Learn about your thought patterns
  • Identify your belief system
  • Harness the power of music to enhance your emotions
  • Connect with the purest and truest parts of yourself

This workbook is a rewarding, immersive guide that’s straightforward and easily accessible for anyone seeking direction and purpose. Throughout the book you’ll find inspiring, colorful illustrations and engaging activities to help you find the joy in your mindfulness practice.

The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, and Find Good Habits.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 168
ISBN-13: 9781577153023
Indbinding: Paperback
Udgave:
ISBN-10: 1577153022
Kategori: Stresshåndtering
Udg. Dato: 23 aug 2022
Længde: 12mm
Bredde: 173mm
Højde: 230mm
Forlag: Quarto Publishing Group USA Inc
Oplagsdato: 23 aug 2022
Forfatter(e): Kiki Ely
Forfatter(e) Kiki Ely

Kategori Stresshåndtering

ISBN-13 9781577153023

Sprog Engelsk

Indbinding Paperback

Sider 168

Udgave

Længde 12mm

Bredde 173mm

Højde 230mm

Udg. Dato 23 aug 2022

Oplagsdato 23 aug 2022

Forlag Quarto Publishing Group USA Inc

Kategori sammenhænge