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Escape the Diet Trap

Af: Dr. John Briffa Engelsk Paperback

Escape the Diet Trap

Af: Dr. John Briffa Engelsk Paperback
Tjek vores konkurrenters priser
‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.Why you should ignore foods labelled ‘low fat’ or ‘light’.Why aerobic exercise has little impact on weight, and the type of exercise that does.The simple and mental tricks to ensure permanent success.
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Tjek vores konkurrenters priser
‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.Why you should ignore foods labelled ‘low fat’ or ‘light’.Why aerobic exercise has little impact on weight, and the type of exercise that does.The simple and mental tricks to ensure permanent success.
Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9780007447763
Indbinding: Paperback
Udgave:
ISBN-10: 0007447760
Udg. Dato: 3 jan 2013
Længde: 20mm
Bredde: 130mm
Højde: 197mm
Forlag: HarperCollins Publishers
Oplagsdato: 3 jan 2013
Forfatter(e): Dr. John Briffa
Forfatter(e) Dr. John Briffa


Kategori Diæter og slankekure


ISBN-13 9780007447763


Sprog Engelsk


Indbinding Paperback


Sider 320


Udgave


Længde 20mm


Bredde 130mm


Højde 197mm


Udg. Dato 3 jan 2013


Oplagsdato 3 jan 2013


Forlag HarperCollins Publishers