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Escape the Diet Trap
Engelsk Paperback
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Escape the Diet Trap
Engelsk Paperback

126 kr
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Om denne bog
‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.Why you should ignore foods labelled ‘low fat’ or ‘light’.Why aerobic exercise has little impact on weight, and the type of exercise that does.The simple and mental tricks to ensure permanent success.
Product detaljer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9780007447763
Indbinding:
Paperback
Udgave:
ISBN-10:
0007447760
Udg. Dato:
3 jan 2013
Længde:
20mm
Bredde:
130mm
Højde:
197mm
Forlag:
HarperCollins Publishers
Oplagsdato:
3 jan 2013
Forfatter(e):
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