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Endurance Performance in Sport

- Psychological Theory and Interventions
Engelsk Paperback

Endurance Performance in Sport

- Psychological Theory and Interventions
Engelsk Paperback
Tjek vores konkurrenters priser
Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, feeling nervous before a race, exercise-induced pain, sticking to a pacing strategy, or thoughts around what to focus on, there are a vast number of psychological factors which can affect endurance performance.

Bringing together experts in the field from around the world, this is the first text to provide a detailed overview of the psychology of endurance performance where there is a research and an applied focus looking at both main theoretical models as well as how interventions can support an athlete’s efficacy and well-being. The authors look at regulatory processes around pain, decision-making, self-belief, emotions, and meta-cognition, before examining a range of cognitive strategies, including the use of imagery, goals, self-talk, and mindfulness techniques. With a final section of the book outlining issues related to mental health that are relevant to endurance performance, the book shows that the future of research and application of psychological theory in endurance performance in sport is bright and thriving.

Aimed at researchers, students, coaches, and athletes themselves, this is essential reading for anyone wishing to better understand how our minds experience endurance in performance arenas, and what psychological techniques can be used to make us more efficient.

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Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, feeling nervous before a race, exercise-induced pain, sticking to a pacing strategy, or thoughts around what to focus on, there are a vast number of psychological factors which can affect endurance performance.

Bringing together experts in the field from around the world, this is the first text to provide a detailed overview of the psychology of endurance performance where there is a research and an applied focus looking at both main theoretical models as well as how interventions can support an athlete’s efficacy and well-being. The authors look at regulatory processes around pain, decision-making, self-belief, emotions, and meta-cognition, before examining a range of cognitive strategies, including the use of imagery, goals, self-talk, and mindfulness techniques. With a final section of the book outlining issues related to mental health that are relevant to endurance performance, the book shows that the future of research and application of psychological theory in endurance performance in sport is bright and thriving.

Aimed at researchers, students, coaches, and athletes themselves, this is essential reading for anyone wishing to better understand how our minds experience endurance in performance arenas, and what psychological techniques can be used to make us more efficient.

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Produktdetaljer
Sprog: Engelsk
Sider: 234
ISBN-13: 9781138053212
Indbinding: Paperback
Udgave:
ISBN-10: 113805321X
Kategori: Idrætsvidenskab, uddannelser i fysisk træning og idræt
Udg. Dato: 13 maj 2019
Længde: 14mm
Bredde: 233mm
Højde: 156mm
Forlag: Taylor & Francis Ltd
Oplagsdato: 13 maj 2019
Forfatter(e):
Forfatter(e)

Kategori Idrætsvidenskab, uddannelser i fysisk træning og idræt

ISBN-13 9781138053212

Sprog Engelsk

Indbinding Paperback

Sider 234

Udgave

Længde 14mm

Bredde 233mm

Højde 156mm

Udg. Dato 13 maj 2019

Oplagsdato 13 maj 2019

Forlag Taylor & Francis Ltd