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Emotions in Sport

Af: Yuri Hanin Engelsk Hardback

Emotions in Sport

Af: Yuri Hanin Engelsk Hardback
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Emotions in Sport is the first comprehensive treatment of how individual and team emotions affect athletic performance. Edited by renowned Olympic advisor, researcher, and teacher Yuri Hanin, the book provides you with
-a comprehensive understanding of emotional patterns such as anxiety, anger, and joy, as well as their impact on individual and team performance;

-solid methods for determining the optimal emotional state of individual athletes;

-innovative strategies for avoiding overtraining, burnout, and fatigue, while helping enhance performance;

-an overview of injury management and the positive emotional states that can actually accelerate the healing process; and

-a long-overdue look at exercise, emotions, and mental health.
Created and developed by Dr. Hanin during 30 years as a sport psychologist, the Individual Zones of Optimal Functioning (IZOF) model is the key conceptual framework in Emotions in Sport. The model can help you describe, predict, and explain the dynamics of emotion/performance for individual athletes and provides you with strategies for creating optimal emotional states and enhancing athletic performance.

Appendixes to the volume include a reproducible IZOF model form and step-by-step data collection instructions for your use.

Emotions in Sport incorporates the insights, wisdom, and experience of authorities worldwide to give you a new perspective on this important subject and its impact on athletes.

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Emotions in Sport is the first comprehensive treatment of how individual and team emotions affect athletic performance. Edited by renowned Olympic advisor, researcher, and teacher Yuri Hanin, the book provides you with
-a comprehensive understanding of emotional patterns such as anxiety, anger, and joy, as well as their impact on individual and team performance;

-solid methods for determining the optimal emotional state of individual athletes;

-innovative strategies for avoiding overtraining, burnout, and fatigue, while helping enhance performance;

-an overview of injury management and the positive emotional states that can actually accelerate the healing process; and

-a long-overdue look at exercise, emotions, and mental health.
Created and developed by Dr. Hanin during 30 years as a sport psychologist, the Individual Zones of Optimal Functioning (IZOF) model is the key conceptual framework in Emotions in Sport. The model can help you describe, predict, and explain the dynamics of emotion/performance for individual athletes and provides you with strategies for creating optimal emotional states and enhancing athletic performance.

Appendixes to the volume include a reproducible IZOF model form and step-by-step data collection instructions for your use.

Emotions in Sport incorporates the insights, wisdom, and experience of authorities worldwide to give you a new perspective on this important subject and its impact on athletes.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 408
ISBN-13: 9780880118798
Indbinding: Hardback
Udgave:
ISBN-10: 0880118792
Kategori: Idrætspsykologi
Udg. Dato: 13 sep 1999
Længde: 30mm
Bredde: 153mm
Højde: 236mm
Forlag: Human Kinetics Publishers
Oplagsdato: 13 sep 1999
Forfatter(e): Yuri Hanin
Forfatter(e) Yuri Hanin

Kategori Idrætspsykologi

ISBN-13 9780880118798

Sprog Engelsk

Indbinding Hardback

Sider 408

Udgave

Længde 30mm

Bredde 153mm

Højde 236mm

Udg. Dato 13 sep 1999

Oplagsdato 13 sep 1999

Forlag Human Kinetics Publishers