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Eat Without Fear

- Harnessing Science to Confront and Overcome Your Eating Disorder
Af: Carolyn Black Becker, Glenn Waller, Nicholas R. Farrell Engelsk Paperback

Eat Without Fear

- Harnessing Science to Confront and Overcome Your Eating Disorder
Af: Carolyn Black Becker, Glenn Waller, Nicholas R. Farrell Engelsk Paperback
Tjek vores konkurrenters priser
Eating disorders are serious conditions that can be hard to treat; however, the chances of overcoming an eating disorder increase when exposure therapy is used as part of the overall treatment strategy. Exposure therapy involves confronting (rather than avoiding) challenging scenarios that evoke distress, and though this technique has typically been used mainly by psychotherapists, people struggling with eating disorders can use it on their own to reduce troubling eating behaviors. Eat Without Fear provides practical, reader-friendly information about this innovative, scientifically-supported approach, as well as guidance on how to apply it effectively to beat an eating disorder using a "team approach" that involves family members, friends, and other loved ones. Readers will benefit from the use of easy-to-understand language describing the key concepts of eating disorders and how exposure therapy can help treat them. Additionally, the book guides readers through therapeutic activities that enable them to effectively practice exposure therapy techniques on their own. Given the value of involving family members and other supportive people in the eating disorder recovery process, this book encourages collaboration between readers and their loved ones and offers practical suggestions for how they can work together to achieve their desired goals.
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Eating disorders are serious conditions that can be hard to treat; however, the chances of overcoming an eating disorder increase when exposure therapy is used as part of the overall treatment strategy. Exposure therapy involves confronting (rather than avoiding) challenging scenarios that evoke distress, and though this technique has typically been used mainly by psychotherapists, people struggling with eating disorders can use it on their own to reduce troubling eating behaviors. Eat Without Fear provides practical, reader-friendly information about this innovative, scientifically-supported approach, as well as guidance on how to apply it effectively to beat an eating disorder using a "team approach" that involves family members, friends, and other loved ones. Readers will benefit from the use of easy-to-understand language describing the key concepts of eating disorders and how exposure therapy can help treat them. Additionally, the book guides readers through therapeutic activities that enable them to effectively practice exposure therapy techniques on their own. Given the value of involving family members and other supportive people in the eating disorder recovery process, this book encourages collaboration between readers and their loved ones and offers practical suggestions for how they can work together to achieve their desired goals.
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Produktdetaljer
Sprog: Engelsk
Sider: 200
ISBN-13: 9780197642962
Indbinding: Paperback
Udgave:
ISBN-10: 0197642969
Kategori: Spiseforstyrrelser og terapi
Udg. Dato: 1 maj 2024
Længde: 15mm
Bredde: 254mm
Højde: 178mm
Forlag: Oxford University Press Inc
Oplagsdato: 1 maj 2024
Forfatter(e): Carolyn Black Becker, Glenn Waller, Nicholas R. Farrell
Forfatter(e) Carolyn Black Becker, Glenn Waller, Nicholas R. Farrell

Kategori Spiseforstyrrelser og terapi

ISBN-13 9780197642962

Sprog Engelsk

Indbinding Paperback

Sider 200

Udgave

Længde 15mm

Bredde 254mm

Højde 178mm

Udg. Dato 1 maj 2024

Oplagsdato 1 maj 2024

Forlag Oxford University Press Inc

Kategori sammenhænge