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Do Hard Things

- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
Af: Steve Magness Engelsk Hardback

Do Hard Things

- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
Af: Steve Magness Engelsk Hardback
Tjek vores konkurrenters priser

A NATIONAL BESTSELLER

"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life''s biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcast

From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.

Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us.

Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology. In Do Hard Things, Magness teaches us how we can work with our body – how experiencing discomfort, leaning in, paying attention, and creating space to take thoughtful action can be the true indications of cultivating inner strength. He offers four core pillars to cultivate such resilience: 

  • Pillar 1: Ditch the Façade, Embrace Reality
  • Pillar 2: Listen to Your Body
  • Pillar 3: Respond, Instead of React 
  • Pillar 4: Transcend Discomfort   

Smart and wise all at once, Magness flips the script on what it means to be resilient. Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy, he provides a roadmap for navigating life’s challenges and achieving high performance that makes us happier, more successful, and, ultimately, better people.

Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

A NATIONAL BESTSELLER

"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life''s biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcast

From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.

Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us.

Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology. In Do Hard Things, Magness teaches us how we can work with our body – how experiencing discomfort, leaning in, paying attention, and creating space to take thoughtful action can be the true indications of cultivating inner strength. He offers four core pillars to cultivate such resilience: 

  • Pillar 1: Ditch the Façade, Embrace Reality
  • Pillar 2: Listen to Your Body
  • Pillar 3: Respond, Instead of React 
  • Pillar 4: Transcend Discomfort   

Smart and wise all at once, Magness flips the script on what it means to be resilient. Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy, he provides a roadmap for navigating life’s challenges and achieving high performance that makes us happier, more successful, and, ultimately, better people.

Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9780063098619
Indbinding: Hardback
Udgave:
ISBN-10: 006309861X
Udg. Dato: 4 aug 2022
Længde: 31mm
Bredde: 238mm
Højde: 161mm
Forlag: HarperCollins Publishers Inc
Oplagsdato: 4 aug 2022
Forfatter(e): Steve Magness
Forfatter(e) Steve Magness


Kategori Råd om karriere og succes


ISBN-13 9780063098619


Sprog Engelsk


Indbinding Hardback


Sider 320


Udgave


Længde 31mm


Bredde 238mm


Højde 161mm


Udg. Dato 4 aug 2022


Oplagsdato 4 aug 2022


Forlag HarperCollins Publishers Inc