Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

Delavier's Mixed Martial Arts Anatomy

Af: Michael Gundill, Frederic Delavier Engelsk Paperback

Delavier's Mixed Martial Arts Anatomy

Af: Michael Gundill, Frederic Delavier Engelsk Paperback
Tjek vores konkurrenters priser

From powerful blows to explosive kicks, Delavier’s Mixed Martial Arts Anatomy takes you inside the action and impact of one of the world’s most popular, grueling, and challenging sports.

Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills.

Delavier’s Mixed Martial Arts Anatomy features an anatomomorphological approach to allow you to choose the most effective exercises for your body type, physical conditioning, and fighting style. From boxing to ground fighting, you’ll enhance your strengths and minimize your weaknesses with more than 20 proven programs.

Featuring the latest exercises for injury prevention and foam roller techniques for muscle regeneration, it’s all here and all in the stunning detail that only Frédéric Delavier can provide.

Tjek vores konkurrenters priser
Normalpris
kr 278
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

From powerful blows to explosive kicks, Delavier’s Mixed Martial Arts Anatomy takes you inside the action and impact of one of the world’s most popular, grueling, and challenging sports.

Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills.

Delavier’s Mixed Martial Arts Anatomy features an anatomomorphological approach to allow you to choose the most effective exercises for your body type, physical conditioning, and fighting style. From boxing to ground fighting, you’ll enhance your strengths and minimize your weaknesses with more than 20 proven programs.

Featuring the latest exercises for injury prevention and foam roller techniques for muscle regeneration, it’s all here and all in the stunning detail that only Frédéric Delavier can provide.

Produktdetaljer
Sprog: Engelsk
Sider: 144
ISBN-13: 9781450463591
Indbinding: Paperback
Udgave:
ISBN-10: 1450463592
Udg. Dato: 3 okt 2013
Længde: 10mm
Bredde: 257mm
Højde: 192mm
Forlag: Human Kinetics Publishers
Oplagsdato: 3 okt 2013
Forfatter(e) Michael Gundill, Frederic Delavier


Kategori Træning og træningsøvelser


ISBN-13 9781450463591


Sprog Engelsk


Indbinding Paperback


Sider 144


Udgave


Længde 10mm


Bredde 257mm


Højde 192mm


Udg. Dato 3 okt 2013


Oplagsdato 3 okt 2013


Forlag Human Kinetics Publishers

Kategori sammenhænge