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Decoding Your Emotional Appetite

- A Food Lover's Guide to Weight Loss
Af: Molly Zemek Engelsk Paperback

Decoding Your Emotional Appetite

- A Food Lover's Guide to Weight Loss
Af: Molly Zemek Engelsk Paperback
Tjek vores konkurrenters priser

According to Master-certified life coach and Le Cordon Bleu trained chef Molly Zemek, untangling food’s role as a necessary source of nourishment and emotional comfort may be a complicated process, but it is an essential part of personal healing. 

As a lifelong foodie turned life coach, Molly Zemek spent years pursuing what she calls a “love affair” with food. Her passion for eating and cooking led to her feeling out of control around food and took its toll on her mental and physical health. Compared to others, who seemed to know when they’d eaten enough, Molly felt like she was missing a “stop” button. 

Once Molly discovered the reasons behind her internal battle with food and herself, she was able to help countless others investigate their relationship with food—empowering them to act without sacrificing the pleasure in eating. Her approach, detailed within Decoding Your Emotional Appetite, offers a unique perspective on food and wellness for anyone seeking to better understand their eating habits. 

Decoding Your Emotional Appetite addresses the many reasons people eat—beyond fuel. With the lessons she learned from her own weight-loss journey, and those of her clients, Molly Zemek helps health and food enthusiasts identify what’s at the heart of their eating, in order to create the relationship they want with food and themselves. 

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According to Master-certified life coach and Le Cordon Bleu trained chef Molly Zemek, untangling food’s role as a necessary source of nourishment and emotional comfort may be a complicated process, but it is an essential part of personal healing. 

As a lifelong foodie turned life coach, Molly Zemek spent years pursuing what she calls a “love affair” with food. Her passion for eating and cooking led to her feeling out of control around food and took its toll on her mental and physical health. Compared to others, who seemed to know when they’d eaten enough, Molly felt like she was missing a “stop” button. 

Once Molly discovered the reasons behind her internal battle with food and herself, she was able to help countless others investigate their relationship with food—empowering them to act without sacrificing the pleasure in eating. Her approach, detailed within Decoding Your Emotional Appetite, offers a unique perspective on food and wellness for anyone seeking to better understand their eating habits. 

Decoding Your Emotional Appetite addresses the many reasons people eat—beyond fuel. With the lessons she learned from her own weight-loss journey, and those of her clients, Molly Zemek helps health and food enthusiasts identify what’s at the heart of their eating, in order to create the relationship they want with food and themselves. 

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Produktdetaljer
Sprog: Engelsk
Sider: 220
ISBN-13: 9781636982601
Indbinding: Paperback
Udgave:
ISBN-10: 1636982603
Kategori: Diæter og slankekure
Udg. Dato: 18 apr 2024
Længde: 17mm
Bredde: 215mm
Højde: 138mm
Forlag: Morgan James Publishing llc
Oplagsdato: 18 apr 2024
Forfatter(e): Molly Zemek
Forfatter(e) Molly Zemek

Kategori Diæter og slankekure

ISBN-13 9781636982601

Sprog Engelsk

Indbinding Paperback

Sider 220

Udgave

Længde 17mm

Bredde 215mm

Højde 138mm

Udg. Dato 18 apr 2024

Oplagsdato 18 apr 2024

Forlag Morgan James Publishing llc

Kategori sammenhænge