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  1. Bog
  2. Psykologi
  3. Psykologi: følelser

Creating Well-Being

- Four Steps to a Happier, Healthier Life
Af: Pamela A. Hays Engelsk Paperback

Creating Well-Being

- Four Steps to a Happier, Healthier Life
Af: Pamela A. Hays Engelsk Paperback
Tjek vores konkurrenters priser

Creating Well-Being presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment.

With empathy and unfailing good humor, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognizing their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care.

Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioral change, this book shows readers how to build well-being from the ground up.

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Creating Well-Being presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment.

With empathy and unfailing good humor, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognizing their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care.

Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioral change, this book shows readers how to build well-being from the ground up.

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Produktdetaljer
Sprog: Engelsk
Sider: 221
ISBN-13: 9781433815737
Indbinding: Paperback
Udgave:
ISBN-10: 1433815737
Kategori: Psykologi: følelser
Udg. Dato: 15 okt 2013
Længde: 0mm
Bredde: 140mm
Højde: 216mm
Forlag: American Psychological Association
Oplagsdato: 15 okt 2013
Forfatter(e): Pamela A. Hays
Forfatter(e) Pamela A. Hays

Kategori Psykologi: følelser

ISBN-13 9781433815737

Sprog Engelsk

Indbinding Paperback

Sider 221

Udgave

Længde 0mm

Bredde 140mm

Højde 216mm

Udg. Dato 15 okt 2013

Oplagsdato 15 okt 2013

Forlag American Psychological Association

Kategori sammenhænge