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Coping with BPD

- DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
Af: Blaise Aguirre Engelsk Paperback

Coping with BPD

- DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
Af: Blaise Aguirre Engelsk Paperback
Tjek vores konkurrenters priser

For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life.

You''ll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you''ll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation.

If you''re ready to take charge of your BPD-instead of letting it take control of you-this book will be your go to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

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Tjek vores konkurrenters priser
Normalpris
kr 221
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life.

You''ll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you''ll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation.

If you''re ready to take charge of your BPD-instead of letting it take control of you-this book will be your go to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 200
ISBN-13: 9781626252189
Indbinding: Paperback
Udgave:
ISBN-10: 1626252181
Kategori: Håndtering af sygdom og diagnoser
Udg. Dato: 31 dec 2015
Længde: 13mm
Bredde: 154mm
Højde: 229mm
Forlag: New Harbinger Publications
Oplagsdato: 31 dec 2015
Forfatter(e): Blaise Aguirre
Forfatter(e) Blaise Aguirre

Kategori Håndtering af sygdom og diagnoser

ISBN-13 9781626252189

Sprog Engelsk

Indbinding Paperback

Sider 200

Udgave

Længde 13mm

Bredde 154mm

Højde 229mm

Udg. Dato 31 dec 2015

Oplagsdato 31 dec 2015

Forlag New Harbinger Publications

Kategori sammenhænge