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Burn

- The Misunderstood Science of Metabolism
Af: Herman Pontzer Engelsk Paperback

Burn

- The Misunderstood Science of Metabolism
Af: Herman Pontzer Engelsk Paperback
Tjek vores konkurrenters priser

''Pontzer''s findings have huge implications for our attitudes to exercise, diet and public health'' Mark Webster, Sunday Times

A myth-busting tour of the body''s hidden foundations from a pioneering evolutionary biologist

''Public health strategies stubbornly cling to the simplistic armchair engineer''s view of metabolism, hurting efforts to combat obesity, diabetes, heart disease, cancer, and the other diseases that are most likely to kill us''

Herman Pontzer''s ground-breaking research has revealed how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.

In this book, he draws on twenty years of cutting-edge science to take a closer look at what happens to the energy we consume. Burn explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about the dynamic system that sustains us.

Filled with facts and memorable anecdotes, this book will change the way you think about food, exercise and what really matters for your health.

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''Pontzer''s findings have huge implications for our attitudes to exercise, diet and public health'' Mark Webster, Sunday Times

A myth-busting tour of the body''s hidden foundations from a pioneering evolutionary biologist

''Public health strategies stubbornly cling to the simplistic armchair engineer''s view of metabolism, hurting efforts to combat obesity, diabetes, heart disease, cancer, and the other diseases that are most likely to kill us''

Herman Pontzer''s ground-breaking research has revealed how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.

In this book, he draws on twenty years of cutting-edge science to take a closer look at what happens to the energy we consume. Burn explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about the dynamic system that sustains us.

Filled with facts and memorable anecdotes, this book will change the way you think about food, exercise and what really matters for your health.

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Produktdetaljer
Sprog: Engelsk
Sider: 384
ISBN-13: 9780141990170
Indbinding: Paperback
Udgave:
ISBN-10: 0141990171
Kategori: Diæt og ernæring
Udg. Dato: 2 jun 2022
Længde: 27mm
Bredde: 197mm
Højde: 130mm
Forlag: Penguin Books Ltd
Oplagsdato: 2 jun 2022
Forfatter(e): Herman Pontzer
Forfatter(e) Herman Pontzer

Kategori Diæt og ernæring

ISBN-13 9780141990170

Sprog Engelsk

Indbinding Paperback

Sider 384

Udgave

Længde 27mm

Bredde 197mm

Højde 130mm

Udg. Dato 2 jun 2022

Oplagsdato 2 jun 2022

Forlag Penguin Books Ltd