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Breathe

- The 4-week breathing retraining plan to relieve stress, anxiety and panic
Af: Mary Birch Engelsk Paperback

Breathe

- The 4-week breathing retraining plan to relieve stress, anxiety and panic
Af: Mary Birch Engelsk Paperback
Tjek vores konkurrenters priser

Get back to basics and transform your life with this simple four-week, step-by-step breathing retraining program.

In her years of teaching breathing retraining, Mary Birch has found that the majority of her clients experiencing symptoms of panic, anxiety and stress are overbreathing, sometimes significantly. Generally, they are not aware that they are overbreathing, or that this is linked to symptoms. Reducing breathing to the normal level has an enormous impact on reducing stress, anxiety, and panic and restoring a sense of calm.

Most people will begin to feel an improvement in their symptoms within a week of implementing the strategies contained in this book, sometimes even within a few days. But Mary recommends a minimum four-week breathing retraining program for a reason: the body has to adjust to the new and improved breathing pattern, and this needs to become automatic, so that you do not revert to a disordered breathing pattern and chronic overbreathing in times of stress.

Part 1 of this book provides an explanation of the link between overbreathing and stress, anxiety and panic symptoms. Part 2 contains a four-week program with weekly guidelines to help people experiencing these issues to improve their breathing pattern and gain long-term relief.

If you struggle with symptoms of panic, stress or anxiety, this book could help change your life in a matter of weeks.

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Get back to basics and transform your life with this simple four-week, step-by-step breathing retraining program.

In her years of teaching breathing retraining, Mary Birch has found that the majority of her clients experiencing symptoms of panic, anxiety and stress are overbreathing, sometimes significantly. Generally, they are not aware that they are overbreathing, or that this is linked to symptoms. Reducing breathing to the normal level has an enormous impact on reducing stress, anxiety, and panic and restoring a sense of calm.

Most people will begin to feel an improvement in their symptoms within a week of implementing the strategies contained in this book, sometimes even within a few days. But Mary recommends a minimum four-week breathing retraining program for a reason: the body has to adjust to the new and improved breathing pattern, and this needs to become automatic, so that you do not revert to a disordered breathing pattern and chronic overbreathing in times of stress.

Part 1 of this book provides an explanation of the link between overbreathing and stress, anxiety and panic symptoms. Part 2 contains a four-week program with weekly guidelines to help people experiencing these issues to improve their breathing pattern and gain long-term relief.

If you struggle with symptoms of panic, stress or anxiety, this book could help change your life in a matter of weeks.

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Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9780349421902
Indbinding: Paperback
Udgave:
ISBN-10: 0349421900
Kategori: Håndtering: Angst, fobier & mentale tilstande
Udg. Dato: 24 jan 2019
Længde: 24mm
Bredde: 233mm
Højde: 154mm
Forlag: Little, Brown Book Group
Oplagsdato: 24 jan 2019
Forfatter(e): Mary Birch
Forfatter(e) Mary Birch

Kategori Håndtering: Angst, fobier & mentale tilstande

ISBN-13 9780349421902

Sprog Engelsk

Indbinding Paperback

Sider 320

Udgave

Længde 24mm

Bredde 233mm

Højde 154mm

Udg. Dato 24 jan 2019

Oplagsdato 24 jan 2019

Forlag Little, Brown Book Group