Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
Breath
- The New Science of a Lost Art
Engelsk Paperback
Breath
- The New Science of a Lost Art
Engelsk Paperback

184 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDE

AS HEARD ON STEVEN BARTLETT''S ''DIARY OF A CEO''

''Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations'' Dr Rangan Chatterjee

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:

- improve our exercise techniques
- restore healthy sleep patterns and minimise snoring
- halt allergies, asthma and even autoimmune disease

Drawing on thousands of years of ancient wisdom and cutting-edge studies, Breath is full of revelations, turning what we thought we knew about our most basic biological function on its head.

You will never breathe the same again.

Product detaljer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9780241289129
Indbinding:
Paperback
Udgave:
ISBN-10:
0241289122
Kategori:
Udg. Dato:
8 jul 2021
Længde:
22mm
Bredde:
195mm
Højde:
129mm
Forlag:
Penguin Books Ltd
Oplagsdato:
8 jul 2021
Forfatter(e):
Kategori sammenhænge