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Brain Tools for the Busy
- Building Resilience through Neuroscience and Eastern Wisdom
Af: Jay Rai
Engelsk Hardback
Brain Tools for the Busy
- Building Resilience through Neuroscience and Eastern Wisdom
Af: Jay Rai
Engelsk Hardback

167 kr
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Om denne bog
Supercharge your resilience, energy and productivity without cramming another task into your already chaotic schedule Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom is an essential guide for those navigating the demanding challenges of their busy lives, without the luxury of slowing their pace. Guided by neuroscience expert and renowned executive coach Jay Rai, this work serves as your framework for mastering resilience.  Dive into a heady mix of modern neuroscience, transformative psychotherapies, and timeless Eastern philosophies. Expect no fluff and jargon; this is your go-to manual for practical, implementable strategies that forge a steely mindset and fend off burnout in our relentless, always-on-the-move existence. Brain Tools for the Busy arms you with simple, effective techniques to strengthen your mental health, conquer stress, and skyrocket work performance—strategies so intuitive you can start using them instantly. In addition, you will uncover:  The science and strategies of crafting a resilient mindset and beating burnoutTechniques to amplify self-confidence, nurture self-compassion and empathy, and sharpen your assertivenessTactics to handle conflict like a pro, preserving and repairing those all-important professional and personal relationships Whether you're an entry-level professional, a seasoned C-suite exec, or somewhere in between, Brain Tools for the Busy is a must-have resource for managers, executives, directors, entrepreneurs, founders, and other business leaders determined to stay on top of their game.
Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781394218417
Indbinding:
Hardback
Udgave:
ISBN-10:
1394218419
Udg. Dato:
21 feb 2025
Længde:
21mm
Bredde:
236mm
Højde:
160mm
Forlag:
John Wiley & Sons Inc
Oplagsdato:
21 feb 2025
Forfatter(e):
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