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Bigger Faster Stronger

Af: Kim Goss, Greg Shepard Engelsk Paperback

Bigger Faster Stronger

Af: Kim Goss, Greg Shepard Engelsk Paperback
Tjek vores konkurrenters priser

Bigger Faster Stronger (BFS) is the premier performance program for high school and college sports. BFS and the book Bigger Faster Stronger have led teams to more than 500 state championships, and that was just the warm up. Now in its third edition, Bigger Faster Stronger is ready for the next generation of athletes and the next level of performance.

Inside, you’ll find training guidelines for in-season and off-season weight training, as well as the latest strategies for breaking through plateaus, developing peak strength, and increasing power, flexibility, speed, and agility.

You’ll learn the proper exercise techniques for the big four lifts, as well as multiple variations and safety protocols. You’ll also find recommendations for integrating new equipment, athlete monitoring systems, and other technology into your program to ensure maximum effectiveness and performance gains. Bigger Faster Stronger can accommodate any sport and every level of competition. Safe, effective, and relied on by thousands of athletes, coaches, and administrators, it is the proven performance program you can trust.

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Bigger Faster Stronger (BFS) is the premier performance program for high school and college sports. BFS and the book Bigger Faster Stronger have led teams to more than 500 state championships, and that was just the warm up. Now in its third edition, Bigger Faster Stronger is ready for the next generation of athletes and the next level of performance.

Inside, you’ll find training guidelines for in-season and off-season weight training, as well as the latest strategies for breaking through plateaus, developing peak strength, and increasing power, flexibility, speed, and agility.

You’ll learn the proper exercise techniques for the big four lifts, as well as multiple variations and safety protocols. You’ll also find recommendations for integrating new equipment, athlete monitoring systems, and other technology into your program to ensure maximum effectiveness and performance gains. Bigger Faster Stronger can accommodate any sport and every level of competition. Safe, effective, and relied on by thousands of athletes, coaches, and administrators, it is the proven performance program you can trust.

Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 232
ISBN-13: 9781492545811
Indbinding: Paperback
Udgave:
ISBN-10: 1492545813
Kategori: Vægtløftning
Udg. Dato: 31 jul 2017
Længde: 14mm
Bredde: 253mm
Højde: 179mm
Forlag: Human Kinetics Publishers
Oplagsdato: 31 jul 2017
Forfatter(e): Kim Goss, Greg Shepard
Forfatter(e) Kim Goss, Greg Shepard


Kategori Vægtløftning


ISBN-13 9781492545811


Sprog Engelsk


Indbinding Paperback


Sider 232


Udgave


Længde 14mm


Bredde 253mm


Højde 179mm


Udg. Dato 31 jul 2017


Oplagsdato 31 jul 2017


Forlag Human Kinetics Publishers

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