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Beyond the Mat
- Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga
Engelsk Paperback
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Beyond the Mat
- Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga
Engelsk Paperback

193 kr
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Om denne bog
Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go

Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with:

  • Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others
  • Practices to manage time, avoid distractions, and get in "the zone"
  • Breath-control exercises to mitigate stress and anxiety
  • Power poses that can be done at home, at a desk, or on the go
Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780738219608
Indbinding:
Paperback
Udgave:
ISBN-10:
0738219606
Kategori:
Udg. Dato:
28 dec 2017
Længde:
21mm
Bredde:
230mm
Højde:
154mm
Forlag:
Hachette Books
Oplagsdato:
28 dec 2017
Forfatter(e):
Kategori sammenhænge