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Beyond Temptation
- How to stop overeating and feel normal and in control around food
Engelsk Paperback
Beyond Temptation
- How to stop overeating and feel normal and in control around food
Engelsk Paperback

112 kr
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Om denne bog

In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of ''free foods'' on which women are actively encouraged to binge.

This book doesn''t rely on NLP, CBT or life coaching techniques, but instead draws on the authors'' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the ''Beyond Chocolate'' workshops and the successful techniques used in their newly established ''Stop Overeating'' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.



Product detaljer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9780749957360
Indbinding:
Paperback
Udgave:
ISBN-10:
0749957360
Udg. Dato:
6 jun 2013
Længde:
17mm
Bredde:
126mm
Højde:
197mm
Forlag:
Little, Brown Book Group
Oplagsdato:
6 jun 2013
Forfatter(e):
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