Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Bøger
Bestsellers
Kommer snart
Nyheder
Spil og hobby
Kurv
  1. Bog
  2. Klinisk psykologi
  3. Psykoterapi

Befriending Your Body

- A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
Af: Ann Saffi Biasetti Engelsk Paperback

Befriending Your Body

- A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
Af: Ann Saffi Biasetti Engelsk Paperback
Tjek vores konkurrenters priser
A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life

Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge.

Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others.
Vis mere
Tjek vores konkurrenters priser
Normalpris
kr 202
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life

Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge.

Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others.
Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781611806083
Indbinding: Paperback
Udgave:
ISBN-10: 1611806089
Kategori: Psykoterapi
Udg. Dato: 7 aug 2018
Længde: 14mm
Bredde: 215mm
Højde: 139mm
Forlag: Shambhala Publications Inc
Oplagsdato: 7 aug 2018
Forfatter(e): Ann Saffi Biasetti
Forfatter(e) Ann Saffi Biasetti

Kategori Psykoterapi

ISBN-13 9781611806083

Sprog Engelsk

Indbinding Paperback

Sider 160

Udgave

Længde 14mm

Bredde 215mm

Højde 139mm

Udg. Dato 7 aug 2018

Oplagsdato 7 aug 2018

Forlag Shambhala Publications Inc