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Be Your Own CBT Therapist
- Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy
Engelsk Paperback
Be Your Own CBT Therapist
- Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy
Engelsk Paperback

139 kr
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Om denne bog
By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK''s leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.
Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781444117172
Indbinding:
Paperback
Udgave:
ISBN-10:
1444117173
Udg. Dato:
29 apr 2011
Længde:
20mm
Bredde:
132mm
Højde:
197mm
Forlag:
John Murray Press
Oplagsdato:
29 apr 2011
Forfatter(e):
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