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Art Therapy: An Anti-Anxiety Colouring Book
Af: LOM ART
Engelsk Paperback
Art Therapy: An Anti-Anxiety Colouring Book
Af: LOM ART
Engelsk Paperback

119 kr
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6 - 8 hverdage

Om denne bog
<p><b>This sophisticated adult colouring book features beautifully intricate illustrations designed to inspire calm, encourage focus, and provide gentle anxiety relief when you need it most.</b><br><br>Created as a soothing, creative escape from the pressures of daily life, this book invites you to slow down and immerse yourself in the meditative practice of colouring. By focusing your mind on completing detailed artworks and thoughtfully designed patterns, you can <b>shift attention </b>away from anxious thoughts and into the <b>present moment</b> – an effective and accessible <b>anti-anxiety tool</b>.<br><br>Each illustration has been carefully crafted to be both inspiring and achievable. Even if you've never picked up a colouring pencil before, you’ll find satisfaction in bringing these elegant designs to life. No drawing skills or expensive art supplies are needed – just a willingness to relax, express yourself, and enjoy the process.<br><br>Whether you're seeking a <b>calming ritual </b>at the end of a busy day or a <b>supportive practice </b>during anxious moments, this <b>therapeutic</b> adult colouring and doodle book offers a simple yet powerful way to de-stress, recharge, and rediscover your creative flow.</p>
Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781912785322
Indbinding:
Paperback
Udgave:
ISBN-10:
1912785323
Udg. Dato:
23 jul 2020
Længde:
13mm
Bredde:
296mm
Højde:
210mm
Forlag:
Michael O'Mara Books Ltd
Oplagsdato:
23 jul 2020
Forfatter(e):
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