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Always Hungry?

- Beat cravings and lose weight the healthy way!
Af: David S. Ludwig Engelsk Paperback

Always Hungry?

- Beat cravings and lose weight the healthy way!
Af: David S. Ludwig Engelsk Paperback
Tjek vores konkurrenters priser

ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We''re not getting fat because we''re overeating; we''re overeating because we''re getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we''ll gain weight; if we eat less, we''ll slow our metabolism down and (again) gain weight. HELP!

ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to:

- re-programme our fat cells
- tame humger
- boost our metabolism
- lose weight

In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.

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Tjek vores konkurrenters priser
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Fragt: 39 kr
6 - 8 hverdage
20 kr
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Tjek vores konkurrenters priser

ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We''re not getting fat because we''re overeating; we''re overeating because we''re getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we''ll gain weight; if we eat less, we''ll slow our metabolism down and (again) gain weight. HELP!

ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to:

- re-programme our fat cells
- tame humger
- boost our metabolism
- lose weight

In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 384
ISBN-13: 9781409173595
Indbinding: Paperback
Udgave:
ISBN-10: 1409173593
Kategori: Diæter og slankekure
Udg. Dato: 27 dec 2018
Længde: 22mm
Bredde: 198mm
Højde: 129mm
Forlag: Orion Publishing Co
Oplagsdato: 27 dec 2018
Forfatter(e): David S. Ludwig
Forfatter(e) David S. Ludwig

Kategori Diæter og slankekure

ISBN-13 9781409173595

Sprog Engelsk

Indbinding Paperback

Sider 384

Udgave

Længde 22mm

Bredde 198mm

Højde 129mm

Udg. Dato 27 dec 2018

Oplagsdato 27 dec 2018

Forlag Orion Publishing Co

Kategori sammenhænge