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  2. Håndtering af personlige problemer
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52 Weeks to a Sweeter Life for Caregivers, Activists and Helping Professionals

- A Workbook of Emotional Hacks, Self-Care Experiments and Other Good Ideas
Af: Farzana Doctor Engelsk Paperback

52 Weeks to a Sweeter Life for Caregivers, Activists and Helping Professionals

- A Workbook of Emotional Hacks, Self-Care Experiments and Other Good Ideas
Af: Farzana Doctor Engelsk Paperback
Tjek vores konkurrenters priser

A practical guide to self-care and community care, written for helpers—the caregivers, activists, community leaders, mental health and medical professionals who are the first to help others, but the last to seek help themselves.

As an activist, community organizer and social worker, Farzana Doctor has preached self-care to hundreds of people struggling with burnout and exhaustion. But for years she couldn’t manage to take her own advice.

Many other helpers she knew were the same: they knew the signs of burnout, and they understood the science of self-care. Maybe they’d taken workshops on vicarious trauma; maybe they’d even taught them. But still they struggled to escape the cycle of overwork, overwhelm and recovery. 52 Weeks to a Sweeter Life is a workbook that speaks directly to these people—and anyone who struggles to pause, set boundaries and centre their own needs.

The workbook contains fifty-two lessons, one for each week of the year. Each week, readers will find a simple new idea and an experiment for trying it out, with deeper dives into the material provided, but every level of participation celebrated. Throughout, Doctor embraces both community care and self-care at the same time, showing readers the overlap between the two.

Beautifully written, direct and insightful, this workbook is a gentle and practical guide to a more balanced life, written for those who need it most.

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Tjek vores konkurrenters priser
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Tjek vores konkurrenters priser

A practical guide to self-care and community care, written for helpers—the caregivers, activists, community leaders, mental health and medical professionals who are the first to help others, but the last to seek help themselves.

As an activist, community organizer and social worker, Farzana Doctor has preached self-care to hundreds of people struggling with burnout and exhaustion. But for years she couldn’t manage to take her own advice.

Many other helpers she knew were the same: they knew the signs of burnout, and they understood the science of self-care. Maybe they’d taken workshops on vicarious trauma; maybe they’d even taught them. But still they struggled to escape the cycle of overwork, overwhelm and recovery. 52 Weeks to a Sweeter Life is a workbook that speaks directly to these people—and anyone who struggles to pause, set boundaries and centre their own needs.

The workbook contains fifty-two lessons, one for each week of the year. Each week, readers will find a simple new idea and an experiment for trying it out, with deeper dives into the material provided, but every level of participation celebrated. Throughout, Doctor embraces both community care and self-care at the same time, showing readers the overlap between the two.

Beautifully written, direct and insightful, this workbook is a gentle and practical guide to a more balanced life, written for those who need it most.

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Produktdetaljer
Sprog: Engelsk
Sider: 128
ISBN-13: 9781771624039
Indbinding: Paperback
Udgave:
ISBN-10: 1771624035
Kategori: Stresshåndtering
Udg. Dato: 24 okt 2024
Længde: 14mm
Bredde: 255mm
Højde: 204mm
Forlag: Douglas & McIntyre
Oplagsdato: 24 okt 2024
Forfatter(e): Farzana Doctor
Forfatter(e) Farzana Doctor

Kategori Stresshåndtering

ISBN-13 9781771624039

Sprog Engelsk

Indbinding Paperback

Sider 128

Udgave

Længde 14mm

Bredde 255mm

Højde 204mm

Udg. Dato 24 okt 2024

Oplagsdato 24 okt 2024

Forlag Douglas & McIntyre

Kategori sammenhænge