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10 Minutes to Better Body Image
- A Step-by Step Guide for Teens Using CBT and Mindfulness
Engelsk Paperback
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10 Minutes to Better Body Image
- A Step-by Step Guide for Teens Using CBT and Mindfulness
Engelsk Paperback

197 kr
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Om denne bog

What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image.

No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from perfectionism, comparison and social media, to body image distortions and diet culture. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, boost your confidence, and make friends with your body!

Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781839978913
Indbinding:
Paperback
Udgave:
ISBN-10:
1839978910
Kategori:
Udg. Dato:
21 apr 2025
Længde:
17mm
Bredde:
174mm
Højde:
245mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 apr 2025
Forfatter(e):
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