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10 Minutes to Better Body Image

- A Step-by Step Guide for Teens Using CBT and Mindfulness
Af: Debbie Brewin, Lee David Engelsk Paperback

10 Minutes to Better Body Image

- A Step-by Step Guide for Teens Using CBT and Mindfulness
Af: Debbie Brewin, Lee David Engelsk Paperback
Tjek vores konkurrenters priser

What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image.

No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from perfectionism, comparison and social media, to body image distortions and diet culture. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, boost your confidence, and make friends with your body!

Tjek vores konkurrenters priser
Normalpris
kr 202
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image.

No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from perfectionism, comparison and social media, to body image distortions and diet culture. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, boost your confidence, and make friends with your body!

Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781839978913
Indbinding: Paperback
Udgave:
ISBN-10: 1839978910
Kategori: Kroppen børn
Udg. Dato: 21 apr 2025
Længde: 17mm
Bredde: 174mm
Højde: 245mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 apr 2025
Forfatter(e): Debbie Brewin, Lee David
Forfatter(e) Debbie Brewin, Lee David


Kategori Kroppen børn


ISBN-13 9781839978913


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 17mm


Bredde 174mm


Højde 245mm


Udg. Dato 21 apr 2025


Oplagsdato 21 apr 2025


Forlag Jessica Kingsley Publishers