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  1. Bog
  2. Klinisk psykologi
  3. Psykoterapi

10 Minutes to Boost Your Mood

- A Step-by-Step Guide for Teens Using CBT and Mindfulness
Af: Debbie Brewin, Lee David Engelsk Paperback

10 Minutes to Boost Your Mood

- A Step-by-Step Guide for Teens Using CBT and Mindfulness
Af: Debbie Brewin, Lee David Engelsk Paperback
Tjek vores konkurrenters priser

What can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on social media - and now, with this book, you can improve your mental health.
No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences with depression and low mood. This book includes sections to read, questions to reflect on and things to try out in your everyday life. It covers everything from recognising low mood, dealing with risky thoughts of harm or suicide, working on healthy lifestyle factors like sleep and physical activity, and how to get yourself into the ''zone'' where you feel focused and engaged with important and fun activities.

Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to negative thoughts and feelings, identify activities that bring you joy, treat yourself kindly, and get the best out of life (and not get stuck in the Doom Swamp).

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Tjek vores konkurrenters priser
Normalpris
kr 202
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

What can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on social media - and now, with this book, you can improve your mental health.
No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences with depression and low mood. This book includes sections to read, questions to reflect on and things to try out in your everyday life. It covers everything from recognising low mood, dealing with risky thoughts of harm or suicide, working on healthy lifestyle factors like sleep and physical activity, and how to get yourself into the ''zone'' where you feel focused and engaged with important and fun activities.

Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to negative thoughts and feelings, identify activities that bring you joy, treat yourself kindly, and get the best out of life (and not get stuck in the Doom Swamp).

Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 208
ISBN-13: 9781839978951
Indbinding: Paperback
Udgave:
ISBN-10: 1839978953
Kategori: Psykoterapi
Udg. Dato: 21 feb 2025
Længde: 16mm
Bredde: 246mm
Højde: 171mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 feb 2025
Forfatter(e): Debbie Brewin, Lee David
Forfatter(e) Debbie Brewin, Lee David

Kategori Psykoterapi

ISBN-13 9781839978951

Sprog Engelsk

Indbinding Paperback

Sider 208

Udgave

Længde 16mm

Bredde 246mm

Højde 171mm

Udg. Dato 21 feb 2025

Oplagsdato 21 feb 2025

Forlag Jessica Kingsley Publishers

Kategori sammenhænge