Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

10 Minutes to Beat Anxiety and Panic

- A Step-by-Step Guide for Teens Using CBT and Mindfulness
Af: Debbie Brewin, Lee David Engelsk Paperback

10 Minutes to Beat Anxiety and Panic

- A Step-by-Step Guide for Teens Using CBT and Mindfulness
Af: Debbie Brewin, Lee David Engelsk Paperback
Tjek vores konkurrenters priser

What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety.

No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from surviving panic attacks and negative self-talk to dealing with common anxieties, including health anxiety and social anxiety. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, escape toxic thought spirals, treat yourself kindly, and get the best out of life!

Tjek vores konkurrenters priser
Normalpris
kr 202
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety.

No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from surviving panic attacks and negative self-talk to dealing with common anxieties, including health anxiety and social anxiety. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, escape toxic thought spirals, treat yourself kindly, and get the best out of life!

Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781839978487
Indbinding: Paperback
Udgave:
ISBN-10: 1839978481
Udg. Dato: 21 jan 2025
Længde: 16mm
Bredde: 245mm
Højde: 174mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 jan 2025
Forfatter(e): Debbie Brewin, Lee David
Forfatter(e) Debbie Brewin, Lee David


Kategori Kognitiv adfærdsterapi


ISBN-13 9781839978487


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 16mm


Bredde 245mm


Højde 174mm


Udg. Dato 21 jan 2025


Oplagsdato 21 jan 2025


Forlag Jessica Kingsley Publishers

Kategori sammenhænge