Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
10 Minutes to Beat Anxiety and Panic
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
Engelsk Paperback
10 Minutes to Beat Anxiety and Panic
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
Engelsk Paperback

197 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety.

No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from surviving panic attacks and negative self-talk to dealing with common anxieties, including health anxiety and social anxiety. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, escape toxic thought spirals, treat yourself kindly, and get the best out of life!

Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781839978487
Indbinding:
Paperback
Udgave:
ISBN-10:
1839978481
Udg. Dato:
21 jan 2025
Længde:
16mm
Bredde:
245mm
Højde:
174mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 jan 2025
Forfatter(e):
Ofte købt sammen
Minder om
Kategori sammenhænge