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Zen Way of Recovery, The

- An Illuminated Path Out of the Darkness of Addiction
Af: Laura Burges Engelsk Paperback

Zen Way of Recovery, The

- An Illuminated Path Out of the Darkness of Addiction
Af: Laura Burges Engelsk Paperback
Tjek vores konkurrenters priser
An accessible, compassionate guide to Buddhist principles and practices that can help support recovery from addictions and addictive behaviors—written by an experienced lay teacher with long-term recovery.

For anyone struggling with addiction, Buddhism offers powerful, grounding wisdom and tools to help support recovery. In The Zen Way of Recovery, Laura Burges shares her experience as a dedicated Zen practitioner who came to terms with her own addiction to alcohol and found support for her recovery. Through the lens of Buddhist teachings, Burges offers tools and practices which, together with the help of recovery programs, can offer a road to sobriety.
     Burges is an experienced and compassionate guide, and her message is resonant for people with any type of addictive behavior—and for people who aren’t necessarily familiar with Buddhism. Her teachings are drawn from the Buddha''s life and teachings (specifically the Eight Awarenesses of the Awakened Being  and the Six Paramitas), and the wisdom of Japanese Buddhist priest Dogen Zenji, the founder of the Soto school of Zen, among others.
     Burges emphasizes the importance of being in an active recovery program, and the teachings and practices she offers in each chapter—including reflections, journaling prompts, meditations, instructions for setting up and altar and zazen—are both a perfect adjunct and powerful reinforcement. 

Examples of reflections and journaling prompts include:
  • Do you still hear the critical, contemptuous, sarcastic voice of a parent or partner in your own head?
  • Do you sometimes hear yourself mirroring this negative voice with others?
  • What were the models of relationship that you grew up with?
  • What are ways that you can cultivate more patience?
  • Check in with yourself to see if tiredness, hunger, loneliness, or anger is affecting your thinking in the moment.
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Tjek vores konkurrenters priser
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kr 240
Fragt: 39 kr
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Tjek vores konkurrenters priser
An accessible, compassionate guide to Buddhist principles and practices that can help support recovery from addictions and addictive behaviors—written by an experienced lay teacher with long-term recovery.

For anyone struggling with addiction, Buddhism offers powerful, grounding wisdom and tools to help support recovery. In The Zen Way of Recovery, Laura Burges shares her experience as a dedicated Zen practitioner who came to terms with her own addiction to alcohol and found support for her recovery. Through the lens of Buddhist teachings, Burges offers tools and practices which, together with the help of recovery programs, can offer a road to sobriety.
     Burges is an experienced and compassionate guide, and her message is resonant for people with any type of addictive behavior—and for people who aren’t necessarily familiar with Buddhism. Her teachings are drawn from the Buddha''s life and teachings (specifically the Eight Awarenesses of the Awakened Being  and the Six Paramitas), and the wisdom of Japanese Buddhist priest Dogen Zenji, the founder of the Soto school of Zen, among others.
     Burges emphasizes the importance of being in an active recovery program, and the teachings and practices she offers in each chapter—including reflections, journaling prompts, meditations, instructions for setting up and altar and zazen—are both a perfect adjunct and powerful reinforcement. 

Examples of reflections and journaling prompts include:
  • Do you still hear the critical, contemptuous, sarcastic voice of a parent or partner in your own head?
  • Do you sometimes hear yourself mirroring this negative voice with others?
  • What were the models of relationship that you grew up with?
  • What are ways that you can cultivate more patience?
  • Check in with yourself to see if tiredness, hunger, loneliness, or anger is affecting your thinking in the moment.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781645471202
Indbinding: Paperback
Udgave:
ISBN-10: 1645471209
Kategori: Selvhjælp og personlig udvikling
Udg. Dato: 18 jul 2023
Længde: 22mm
Bredde: 214mm
Højde: 139mm
Forlag: Shambhala Publications Inc
Oplagsdato: 18 jul 2023
Forfatter(e): Laura Burges
Forfatter(e) Laura Burges

Kategori Selvhjælp og personlig udvikling

ISBN-13 9781645471202

Sprog Engelsk

Indbinding Paperback

Sider 224

Udgave

Længde 22mm

Bredde 214mm

Højde 139mm

Udg. Dato 18 jul 2023

Oplagsdato 18 jul 2023

Forlag Shambhala Publications Inc

Kategori sammenhænge