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Your Time to Thrive

- End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps

Your Time to Thrive

- End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps
Tjek vores konkurrenters priser

Live the life you want, not the life you settle for.

Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive''s specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don''t have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance.

Learning to thrive means:

* Moving from awareness to action - from knowing what to do to actually doing it
* Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science
* Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional
* Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us

Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Live the life you want, not the life you settle for.

Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive''s specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don''t have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance.

Learning to thrive means:

* Moving from awareness to action - from knowing what to do to actually doing it
* Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science
* Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional
* Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us

Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781472285935
Indbinding: Paperback
Udgave:
ISBN-10: 147228593X
Udg. Dato: 31 jan 2023
Længde: 19mm
Bredde: 129mm
Højde: 198mm
Forlag: Headline Publishing Group
Oplagsdato: 31 jan 2023
Forfatter(e) Arianna Huffington, Thrive Global, Marina Khidekel


Kategori Populærmedicin og sundhed


ISBN-13 9781472285935


Sprog Engelsk


Indbinding Paperback


Sider 272


Udgave


Længde 19mm


Bredde 129mm


Højde 198mm


Udg. Dato 31 jan 2023


Oplagsdato 31 jan 2023


Forlag Headline Publishing Group