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Younger Next Year Journal

- Turn Back Your Biological Clock
Af: Henry S. Lodge, Chris Crowley Engelsk Paperback

Younger Next Year Journal

- Turn Back Your Biological Clock
Af: Henry S. Lodge, Chris Crowley Engelsk Paperback
Tjek vores konkurrenters priser
People are serious now. They’re going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that afflict people as they get older.

Now, to make that promise even easier to achieve, comes the Younger Next Year Journal. This is a needed recordkeeper for every trip to the gym, or better yet, bike vacation or ski trip. Beginning with a short introduction to working out the Younger Next Year way—how to use a heart rate monitor, why keeping a journal is important, how to look at exercise as your new job—here is a 224-page fill-in book with prompts that help you keep meticulous track of your workouts, your heart rate, your diet, how you feel, how you’ve reached out to others, and more. In addition, the journal is filled with motivational tips from Chris Crowley—don’t skimp on leg weights, treat yourself to the best equipment, how to get your Significant Other to work out with you—and medical Q&A’s from Dr. Henry Lodge, covering the science of aging, low-fat diets, and more.
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Tjek vores konkurrenters priser
Normalpris
kr 145
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
People are serious now. They’re going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that afflict people as they get older.

Now, to make that promise even easier to achieve, comes the Younger Next Year Journal. This is a needed recordkeeper for every trip to the gym, or better yet, bike vacation or ski trip. Beginning with a short introduction to working out the Younger Next Year way—how to use a heart rate monitor, why keeping a journal is important, how to look at exercise as your new job—here is a 224-page fill-in book with prompts that help you keep meticulous track of your workouts, your heart rate, your diet, how you feel, how you’ve reached out to others, and more. In addition, the journal is filled with motivational tips from Chris Crowley—don’t skimp on leg weights, treat yourself to the best equipment, how to get your Significant Other to work out with you—and medical Q&A’s from Dr. Henry Lodge, covering the science of aging, low-fat diets, and more.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9780761144694
Indbinding: Paperback
Udgave:
ISBN-10: 0761144692
Kategori: Træning og træningsøvelser
Udg. Dato: 30 dec 2006
Længde: 16mm
Bredde: 130mm
Højde: 200mm
Forlag: Workman Publishing
Oplagsdato: 30 dec 2006
Forfatter(e): Henry S. Lodge, Chris Crowley
Forfatter(e) Henry S. Lodge, Chris Crowley

Kategori Træning og træningsøvelser

ISBN-13 9780761144694

Sprog Engelsk

Indbinding Paperback

Sider 240

Udgave

Længde 16mm

Bredde 130mm

Højde 200mm

Udg. Dato 30 dec 2006

Oplagsdato 30 dec 2006

Forlag Workman Publishing

Kategori sammenhænge