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Yoga for Breast Care

- What Every Woman Needs to Know
Af: Bobby Clennell Engelsk Paperback

Yoga for Breast Care

- What Every Woman Needs to Know
Af: Bobby Clennell Engelsk Paperback
Tjek vores konkurrenters priser
In Yoga for Breast Care, senior yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support breast health. The book begins with a description of breast development and structure, as well as the lymphatic and hormonal systems. After an examination into breast conditions including pain, fibrocystic breasts, dense breasts, and more, Yoga for Breast Care presents a variety of asana and pranayama divided into categories according to the position the body assumes: standing, sitting, twisting, inverting, bending forward or backward, and lying down. Also included are active and restorative sequences for immunity, energy, cyclic and noncyclic breast pain, cysts, and for pregnancy and nursing mothers. Practices for breast cancer survivors include sequences for those who have recently undergone breast-cancer surgery and are receiving intensive chemotherapy or radiation treatment and for those with decreased mobility and numbness in the arm, shoulder, and chest. Whether readers have experienced problems with their breasts or not, this book provides positive and practical methods for raising awareness and regaining confidence in the body.
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In Yoga for Breast Care, senior yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support breast health. The book begins with a description of breast development and structure, as well as the lymphatic and hormonal systems. After an examination into breast conditions including pain, fibrocystic breasts, dense breasts, and more, Yoga for Breast Care presents a variety of asana and pranayama divided into categories according to the position the body assumes: standing, sitting, twisting, inverting, bending forward or backward, and lying down. Also included are active and restorative sequences for immunity, energy, cyclic and noncyclic breast pain, cysts, and for pregnancy and nursing mothers. Practices for breast cancer survivors include sequences for those who have recently undergone breast-cancer surgery and are receiving intensive chemotherapy or radiation treatment and for those with decreased mobility and numbness in the arm, shoulder, and chest. Whether readers have experienced problems with their breasts or not, this book provides positive and practical methods for raising awareness and regaining confidence in the body.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 176
ISBN-13: 9781930485334
Indbinding: Paperback
Udgave:
ISBN-10: 1930485336
Kategori: Kvinders sundhed
Udg. Dato: 26 sep 2011
Længde: 17mm
Bredde: 228mm
Højde: 178mm
Forlag: Shambhala Publications Inc
Oplagsdato: 26 sep 2011
Forfatter(e): Bobby Clennell
Forfatter(e) Bobby Clennell

Kategori Kvinders sundhed

ISBN-13 9781930485334

Sprog Engelsk

Indbinding Paperback

Sider 176

Udgave

Længde 17mm

Bredde 228mm

Højde 178mm

Udg. Dato 26 sep 2011

Oplagsdato 26 sep 2011

Forlag Shambhala Publications Inc

Kategori sammenhænge