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Why the F*ck Can’t I Change?
- Insights from a neuroscientist to show that you can
Engelsk Paperback
Why the F*ck Can’t I Change?
- Insights from a neuroscientist to show that you can
Engelsk Paperback

161 kr
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Om denne bog

Updated edition with bonus chapter on how to restart good habits and make them stick.

Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte.


Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it''s not as tough as you think.

In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including:

- What the brain needs to create new habits
- The eight types of emotion and how to take control of them
- The magical power of motivation and how to boost it
- Simple ways to improve productivity
- The secret to strengthening relationships

Inspiring and enlightening, Why the F*ck Can''t I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last.

Product detaljer
Sprog:
Engelsk
Sider:
372
ISBN-13:
9781804190678
Indbinding:
Paperback
Udgave:
ISBN-10:
1804190675
Kategori:
Udg. Dato:
22 dec 2022
Længde:
22mm
Bredde:
197mm
Højde:
126mm
Forlag:
Octopus Publishing Group
Oplagsdato:
22 dec 2022
Forfatter(e):
Kategori sammenhænge