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Whole Motion
- Training Your Brain and Body for Optimal Health
Engelsk Hardback
Whole Motion
- Training Your Brain and Body for Optimal Health
Engelsk Hardback

288 kr
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6 - 8 hverdage

Om denne bog
Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your body like never before. Author Derek Beres uncovers the latest research in how the brain is affected by a number of different exercise formats. The book offers sample workouts designed to give your brain the greatest stimulation and regeneration possible.

Whole Motion is divided into two main sections. In the Movement section, Beres looks at the movement science and neuroscience behind Feldenkrais, strength training, HIIT, yoga, and meditation. He reveals the latest research behind each movement discipline and incorporates anecdotal examples from clients and students. He also includes information on when and why to perform each exercise.

In the Mind section, Beres investigates the other side of fitness: nutrition, regeneration, flow, and disruption, as well as how to choose music for optimal workouts and the neurological cost of distraction. This section is the lifestyle component, focusing on how to create the best environment to achieve a sense of completeness in brain and body.
Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781631440724
Indbinding:
Hardback
Udgave:
ISBN-10:
1631440721
Udg. Dato:
3 aug 2017
Længde:
20mm
Bredde:
152mm
Højde:
229mm
Forlag:
Skyhorse Publishing
Oplagsdato:
3 aug 2017
Forfatter(e):
Kategori sammenhænge