Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
Who Am I Without You?
- Fifty-Two Ways to Rebuild Self-Esteem After a Breakup
Engelsk Paperback
Who Am I Without You?
- Fifty-Two Ways to Rebuild Self-Esteem After a Breakup
Engelsk Paperback

177 kr
Tilføj til kurv
Sikker betaling
23 - 25 hverdage

Om denne bog

Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? The Breakup Breakthrough will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self esteem.

Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever.

Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you''re ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.



Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781626251427
Indbinding:
Paperback
Udgave:
ISBN-10:
1626251428
Udg. Dato:
30 apr 2015
Længde:
14mm
Bredde:
228mm
Højde:
155mm
Forlag:
New Harbinger Publications
Oplagsdato:
30 apr 2015
Forfatter(e):
Ofte købt sammen
Minder om
Kategori sammenhænge