Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
Water Fitness Progressions
Engelsk Paperback
Se mere i:
Water Fitness Progressions
Engelsk Paperback

371 kr
Tilføj til kurv
Sikker betaling
23 - 25 hverdage

Om denne bog

Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers.

Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following:

• Over 150 ready-to-use lesson plans

• Variations of the shallow-water and deep-water exercises offer over 590 possibilities

• Specific programming for shallow and deep water

• Suggestions for introducing equipment to a workout

• High-intensity and low-intensity training plans

• Tips for using water resistance to improve strength

With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.

Product detaljer
Sprog:
Engelsk
Sider:
336
ISBN-13:
9781492562153
Indbinding:
Paperback
Udgave:
ISBN-10:
1492562157
Udg. Dato:
19 feb 2018
Længde:
29mm
Bredde:
279mm
Højde:
217mm
Forlag:
Human Kinetics Publishers
Oplagsdato:
19 feb 2018
Forfatter(e):
Products purchased together
Alternatives - PIE
Kategori sammenhænge