Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
Unlock Your Resilience
- Strategies for Dealing with Life's Challenges
Engelsk Paperback
Unlock Your Resilience
- Strategies for Dealing with Life's Challenges
Engelsk Paperback

256 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It is a skill that you can develop at any age.

This book lays out 12 key skills that give you everything you need to unlock and develop your resilience, from self-esteem and self-care to emotional regulation and stress management. Each chapter supports skill development and includes exercises, activities and discussion topics as well as case studies from people who have used the programme to improve their lives. Every key skill draws on various psychological techniques including CBT, positive psychology and solution-focused interventions.

The foundational skills this book teaches are ideal for anyone interested in improving their wellbeing, whether you are experiencing mental health issues or simply wish to increase your mental strength.

Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781787751026
Indbinding:
Paperback
Udgave:
ISBN-10:
1787751023
Kategori:
Udg. Dato:
19 mar 2020
Længde:
12mm
Bredde:
214mm
Højde:
139mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
19 mar 2020
Forfatter(e):
Kategori sammenhænge